- Is your alcohol or drug use affecting your health?
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Do you turn to alcohol or drugs when you're angry, anxious or depressed?
- Are you a family member or friend struggling to support an individual in recovery?
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Do you commit to stop drinking alcohol and using drugs but find it difficult to stay sober?
- Are your relationships with work, family and friends strained because of your alcohol or drug use?
Addictions affect not just an individual but everyone and everything around the individual.
At Healthy Lfestyles PLLC, psychotherapy and nutrition therapy are used to:
- Help build coping skills to manage difficult emotions that were managed by the addictive behavior.
- Identify all the triggering situations and people that lead to addictive behaviors.
- Develop a list of tools and activities that will help the individual manage these triggers and divert away from the addictive behaviors.
- Help families and friends learn how to be effective supports to their loved one struggling from alcohol or drug addiction.
- Build structure in daily activities including recovery meetings, employment, chores, preparing meals etc to help distract away from triggering situations.
- Help learn and use more healthful style of eating that complements pt's lifestyle in recovery.