Are you tired of your depression, anxiety, Yo-Yo dieting and body image controlling your life?
Tired of your mood and your weight dictating how you eat, sleep and function at work and at home?
As a Licensed Clinical Social Worker and a Licensed Dietitian with Healthy Lifestyles, I offer Psychotherapy and Nutrition therapy in Allen and Plano, TX. Through Psychotherapy and Nutrition therapy, your physical, emotional and nutritional health needs will be addressed.
We will:
- .Work through past and present road blocks that have left you stuck, frustrated and overwhelmed with negative feelings.
- Identify the triggers that have lead to repetitive self destructive behaviors around food.
- Create new styles of thinking, communication and behavior to help you free the energy from that negativity and develop long term strategies to manage the cycles of stress and anxiety.
- Create your very own tool kit to help you stay focused on your goals and take care of yourself with activities and behaviors that don't need to use food or eating behavior.
- Help you develop a new healthier more individualized style of eating - NOT RESTRICIVE DIETING- that meets your nutritional needs and fits into your lifestyle.
- Enlist the help of your close and supportive family and friends and coach them on how to effectively support you in your recovery.
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Help you develop a more positive, nurturing relationship with food, yourself and your body.
....so that you can embrace a life defined by self acceptance, your life goals and success in managing your moods and your weight.
Call (469) 854 1656 for a complimentaty private and confidential consultation and take the first step to untangle depression and anxiety from your struggle with food, weight and eating. Begin to live your life the way you want.